The popularity of archery keeps rising especially after the characters in box office movies attracted people by their archery acting skill. Now, people are more interested in archery lesson. Archery is art, sport, skills or practice which is accessible for everyone.

Even if you just practice archery as your hobby or recreational activity, you still get the positive results in which improving your health. Just like any other sports, archery gives health benefits in many ways.

Health benefits of Archery

Archery is for everyone.

Kids and adults can take archery lesson as they wish. There is no harm in learning archer. In fact, it gives health benefits even when you do it for fun or recreational game. Here are some of health benefits of archery you will gain by doing it regularly with proper techniques:

• Archery helps you building your strength. It is not only about the strength of your arm but the overall body including core, arms, shoulders, and chest. Your body muscle will be required to maintain the tension before releasing the arrow. This will results in muscle development especially of your upper body. Even though it is not as intense as weightlifting, archery is a good sport to maintain your overall health.

build your strength

• Archery also helps to reduce stress. While practicing archery, your brain will focus on how to hit the target. This will help you to concentrate while removing all distractions. It helps you to maintain your concentration and focus to face high-pressure situation. Releasing arrow can be a great way to release all burden and stress figuratively.
• Archery helps you to improve hand-eye coordination. Archery requires great coordination between your hand and eyes at the same time. Performing different task is not easy for the body. However, this practice will help you to gain great coordination and balance. While practicing archery, you need to balance your body and make the perfect posture to hit the target. It helps your core to gain better control of your body’s balance.

improve hand and eye coordination

• Another important benefit of archery is to build your patience. Archery is said to be easy lesson but difficult to perfect. That is why it takes time before someone can hit the target perfectly. It is fun as well as frustrating activity. However, it helps you to build your patience. It is good to manage your emotional state. It also helps to make you become more determine in reaching your goals in life since you learn how to be patience during archery.