Shooting an arrow looks simple but archery is not as simple as that. Even professional archers know nothing about how to shoot properly in the beginning. However, archery has no limit in age or gender. You can start learning archery anytime. You can do archery for any reason. Some people learn it to become a professional athlete, others do it as hobby, and there are also people who do it as stress reliever. However, it is highly recommended to learn archery seriously since it benefits your health as well.

learning archery

Here are tips to get started with archery that every beginner needs:

• Decide your archery goal. As mentioned above that people learn archery for different reasons. If you aim world championship then you need to have great determination from the very first start. However, learning archery for fun doesn’t mean you take it less seriously. Goal helps you to set the pace and the path so you can learn efficiently.
• Find the right coach. It is highly recommended to get a coach to train you instead of self-learning. A certified coach will guide and teach you how to do archery properly with the right techniques. Thus, you can avoid unnecessary injury. You can ask a local archery shop, situs bola 88 or friends for recommendation.

everyone can learn archery

• Technique and equipment are important things to consider when you get started with archery. Techniques will help you how to shoot properly with the right form and posture. Equipment is also important and you need to choose the one that fit your size, eye-dominance, etc. the right equipment will help you learn archery more effectively.
• When you are going to learn archery, make sure that you not compare yourself to professional athlete and such. You can choose a certain archer as your role model but it doesn’t mean you copy them blindly. It is better to be yourself and find your own style.
• Passion and patience are also important when you get started with archery. Shooting is easy but hitting target is not. You need to practice more and more before skillfully hitting the target without a miss. With passion, you will stay motivated to learn and get better. With patience, you will improve your focus and determination. However, it is also important to have fun especially when it is your first time learning archery. Missing a target in the first time doesn’t mean you will always fail. Remember that practice makes perfect.

The popularity of archery keeps rising especially after the characters in box office movies attracted people by their archery acting skill. Now, people are more interested in archery lesson. Archery is art, sport, skills or practice which is accessible for everyone.

Even if you just practice archery as your hobby or recreational activity, you still get the positive results in which improving your health. Just like any other sports, archery gives health benefits in many ways.

Health benefits of Archery

Archery is for everyone.

Kids and adults can take archery lesson as they wish. There is no harm in learning archer. In fact, it gives health benefits even when you do it for fun or recreational game. Here are some of health benefits of archery you will gain by doing it regularly with proper techniques:

• Archery helps you building your strength. It is not only about the strength of your arm but the overall body including core, arms, shoulders, and chest. Your body muscle will be required to maintain the tension before releasing the arrow. This will results in muscle development especially of your upper body. Even though it is not as intense as weightlifting, archery is a good sport to maintain your overall health.

build your strength

• Archery also helps to reduce stress. While practicing archery, your brain will focus on how to hit the target. This will help you to concentrate while removing all distractions. It helps you to maintain your concentration and focus to face high-pressure situation. Releasing arrow can be a great way to release all burden and stress figuratively.
• Archery helps you to improve hand-eye coordination. Archery requires great coordination between your hand and eyes at the same time. Performing different task is not easy for the body. However, this practice will help you to gain great coordination and balance. While practicing archery, you need to balance your body and make the perfect posture to hit the target. It helps your core to gain better control of your body’s balance.

improve hand and eye coordination

• Another important benefit of archery is to build your patience. Archery is said to be easy lesson but difficult to perfect. That is why it takes time before someone can hit the target perfectly. It is fun as well as frustrating activity. However, it helps you to build your patience. It is good to manage your emotional state. It also helps to make you become more determine in reaching your goals in life since you learn how to be patience during archery.